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There are many misconceptions about cholesterol and triglycerides that often lead to confusion and poor health decisions. In this video, we break down six of the most common illusions people have about these. We explore the difference between good and bad cholesterol, the role of triglycerides, and how diet, exercise, and medication actually impact your lipid levels. You’ll also discover the hidden risks of high triglycerides that most people overlook.
By understanding the facts, you can take the right steps to improve your heart health and avoid common mistakes. Watch till the end to separate myths from reality and take control of your well-being.