Hello, Beloved! Something that I talked about in a past video of mine (linked below) is that I used to have anxiety when I tried to pray. I wanted to create this meditation for anyone who is looking for a very peaceful meditation geared towards restful prayer with God. I'm no doctor or therapist, so this video does not replace medical advice or treatment. But hopefully if you feel anxiety during prayer - or even if not - this meditation will be helpful to you. Enjoy!
My Catholic Testimony:
https://youtu.be/39HmOS5pkUA
Timestamps:
0:00 Intro
5:52 Getting started - relaxation body scan
13:57 Verse for Meditation: Jeremiah 29 : 12
14:57 Deciding which member of the Holy Trinity to talk to
18:45 Saying hi
20:21 Imagining a garden
23:08 Gratitude
24:28 Guilt
28:40 Bringing more to God or simply resting with Him
30:40 Speaking, listening
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BIBLES/CATECHISMS:
-Great Adventure Catholic Bible (Leatherbound): https://amzn.to/30gTZHV
-Paperback version of the Great Adventure Bible:
https://amzn.to/3EKxJGC
-Great Adventure Bible Indexing Tabs:
https://amzn.to/3xQSlvo
-Bible Bookmark ribbons: https://amzn.to/3HdsIr3
-NABRE St. Joseph Edition: https://amzn.to/3D90Hys
-RSV II CE Ignatius Press: https://amzn.to/3oofPSr
-Ignatius Press Catholic Study Bible New Testament: https://amzn.to/3wzp3yU
-Catechism of the Catholic Church Second Edition: https://amzn.to/31U6NFa
-United States Catholic Catechism for Adults: https://amzn.to/3FbtNxR
IMAGES/STATUES:
-Crucifix https://amzn.to/3diKEmo
- *Portrait of Jesus https://amzn.to/3EmhheR
- *Portrait of Mary https://amzn.to/3lyb5ZM
*I display these portraits in my downstairs living room. They are not the portraits featured on the desk in my usual filming space; these were a gift.
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What is ASMR? / Disclaimer
ASMR stands for Autonomous Sensory Meridian Response. It is defined as: "a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound." Often, whispering induces ASMR in the listener. This video is meant to relax you and create the ASMR sensation (if you are susceptible to it.) It is not a replacement for medical treatment. If you are concerned about the quality of your sleep, please contact a medical professional.