Feeling stuck in a cycle of starting and stopping with fitness? You're not alone, sister. The world pushes perfection, but God calls us to align our fitness with His purpose. In this episode, discover how to:
* Reframe workouts as acts of worship.
* Use prayer, worship music, and Scripture to shift your mindset.
* Start creating quick, Christ-centered fitness wins today!
What's in this video:
00:00 - Starting Your Fitness Journey with Purpose
00:31 - Introducing the Christ-Centered Fitness Workshop
01:05 - Reframing Fitness as Worship
01:22 - Step Two: Quick Wins for a Christ-Centered Fitness Journey
02:26 - Grounding Fitness in Scripture
04:16 - Creating Quick Wins in Your Fitness Routine
06:09 - Practical Tips for Godly Fitness
09:13 - Reflecting on Your Fitness Purpose
11:16 - Invitation to Join the Workshop
13:40 - Final Prayer and Encouragement
Scripture Focus:
Romans 12:1—"Offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
💡 Need practical steps? My new workshop, 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey, gives you everything you need to start strong:
- 7 short, impactful video lessons
- A 25-page guide with practical tips
- Prayers, Scriptures, recipes, and non-food celebrations
- Ways to make workouts worshipful and simplify healthy eating
Get the workshop now for $47: https://www.kimdolanleto.com/christcenteredfit
Did this episode bless you? Subscribe and let me know. @KimDolanLetoFIT
Connect with me:
Website: https://www.kimdolanleto.com
Podcast: https://www.kimdolanleto.com/strong-confident-his-podcast
Facebook: https://www.facebook.com/kimdolanleto
Instagram: @kimdolanleto
Yes, You are Strong. Confident. His!