#guthealth #gut #stopchasingpain
1. Calm the nervous system
2. Restore blood flow
3. Flush waste
Understanding the Five Step Pathway of Digestion. A fundamental concept to understand in gut health and our GUT MOJO program
Gut Mojo Sign Up :https://www.stopchasingpain.com/gut-mojo/
Chapters:
00:00 Start
00:34 The 5 Steps
13;34 Summary
17:42 Diaphragm Reset
Website: https://www.stopchasingpain.com/