This intermediate level tutorial assumes you know a little bit about using After Effects and Photoshop, and walks through my favorite techniques for creating clean plates for VFX.
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Mentioned in the video:
Video Copilot FX Console:
https://www.videocopilot.net/blog/2018/05/fx-console-updated-to-v1-0-3/
3D Plane Stamp Free AE Script:
https://www.maxon.net/en/article/stamp-your-footage-onto-any-3d-solid