Leverage the power of the Tindeq Progressor like the Lithuanian lead climbing champion Mikhail Kochetkov!
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👉 PERFORMANCE ANALYSIS
👉 VIDEO CONSULTATIONS
👉 SPORT CLIMBING LEVEL CALCULATOR
🌐https://strengthclimbing.com/sport-climbing-level-calculator/
🌐https://strengthclimbing.com
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Follow the Tindeq Progressor training program I've designed to help Mikhail Kochetkov become the Lithuanian 2024 lead climbing champion! Learn about the specific training drills and their impact on Misha's rock climbing performance!
Don't know what to train? Perform an automatic assessment with the Sport Climbing Level Calculator - https://strengthclimbing.com/sport-climbing-level-calculator/ or contact me for a personal evaluation ([email protected]).
Timestamps:
00:00 Introduction - Misha - the Lithuanian lead climbing champion
01:42 The issue: Finger strength
02:40 Initial evaluation
04:41 Peak Load Test
06:18 Active Curl Critical Force Test
08:28 Ex.1: Active Curl Finger Strength Repeaters (AC FSR)
10:22 Ex. 2: Wall Crawls - Finger Strength Training on the Wall
11:12 Ex. 3: Active Curl Endurance Repeaters (AC ER)
13:41 Mikhail's Training Program
14:40 Result Analysis
20:13 Conclusions
#rockclimbing #tindeq #bouldering #rockclimbingtraining