A fun pomodoro to get your tasks done. ππββοΈ
βΆ ππππ πππππππππ & π¦π§πππππ₯π¦ :
https://www.etsy.com/uk/shop/ingridesigns
βΆ ππ‘π¦π§πππ₯ππ :
instagram.com/adhd-couple
βΆππππ¦ππ§π & ππππ πππππππ‘π:
https://adhd-couple.com/coaching/
βΆ π£ππ§π₯ππ’π‘:
https://www.patreon.com/adhdcouple
How to use this Pomodoro video:
1. Spend the first 10 minutes to tidy up your workspace, grab a snack and a drink, plan your session. I'd advise to have a maximum of two big tasks or 4-5 small tasks. Break them down into tiny steps on paper, so it would be clear what you'll be working on. π The first 10 minutes are here for preparation and clarity! πͺ
2. When you hear a gong sound - it's focus time!
3. During breaks it's up to you what you choose to do. However, I'd advise standing up and moving around (maybe a lil' stretch?), fill up your water bottle and take a deep breath. We don't want you to get stressed - you deserve a break! Thereβs a longer break after two hours, so you donβt get overworked.
3. After the session - it's time to celebrate. Take this time to congratulate yourself and admire what you've accomplished. π You can also spend some of this time putting things away, and setting intentions for the rest of your day. Enjoy! You've got this! β‘
0:00 - set your intentions
10:00 - 30 minutes focused time
40:00 - 5 minute break
45:00 - 30 minute focused time
1:15:00 - 5 minute break
1:20:00 - 30 minutes focused time
1:50:00 - 5 minute break
1:55:00 - 30 minute focused time
2:25:00 - celebration!
Music:
Uppbeat (this channel is safelisted) π