Collagen is required for healthy, glowing, young skin, strong bones, joints, and arteries. In this Malayalam video, Dr. Prasoon explains Collagen, its health benefits, and how you can take collagen supplements with reference to numerous scientific studies. You can get collagen even from food like fish, chicken, beef, egg, and fruits like Avocado. Watch this video to learn the basic facts about Collagen supplements.
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Blood pressure videos are here - https://youtube.com/playlist?list=PLjc6HB2EpaoPZDOfX4Y5Gumt8dxvJTyNm
Healthy heart playlist is here -https://youtube.com/playlist?list=PLjc6HB2EpaoM_HRvpS-O9tLdE3t3vZuct
Collagen supplements improve skin hydration and elasticity -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/
Collagen improves osteoarthritis symptoms - https://pubmed.ncbi.nlm.nih.gov/30368550/
0:00 Intro
0:20 What is collagen meaning?
1:55 What are the benefits of collagen?
2:00 Collagen for healthy, glowing, elastic skin
3:48 Collagen is good for your joints
6:02 Collagen makes your bones strong
6:55 Collagen is good for muscles
7:47 Collagen improves heart health, reduces artery stiffness
8:50 Other benefits of collagen- hair, nails, brain, etc
9:07 Collagen supplements, drinks, collagen injection, and creams
10:20 Food that has collagen
11:40 Side effects of collagen supplements
13:14 Conclusion
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