Comforting You Through Your Anxiety / Overthinking / Panic Attack [ASMR]

Hello! It's been a long time because I've been doing a lot of wonderful things, but I've also been going through it a bit with anxiety. Not that anxiety is so uncommon for me, but it made me want to reach out and see how the rest of the community is doing with their anxiety -- especially today. So I've got a relaxing blue light and a few triggers to help you get you through your anxiety attack or panic attack or just helping you get to sleep. Triggers include: Affirmations - Whispers Plastic Tapping Book Scratching Plastic Bottle Soft Rustling More ------------ 👍🏻 If you enjoyed this video, please give it a thumbs up! 🗣 I’d love suggestions for other types of triggers you like, so leave me a comment if you have ideas. 🔔 Fellow ASMR watchers, I love to do this. If you love to watch, pleeaassseeee SUBSCRIBE okie tanks wuv uuuuu 💕