In times of uncertainty and change, we can draw on Buddhist teachings to help us move beyond constricting habitual patterns such as fear, denial, and despair. Awakening our inner capacities for compassion, wisdom, and joy, we learn to transform our worldview from one of isolation and confusion to one of connection and clarity. We can open to a power of faith and courage based on seeing things just as they are.
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She was among the first to bring mindfulness and lovingkindness meditation to mainstream American culture 50 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of the Insight Meditation Society in Barre, MA, and the author of thirteen books, including the New York Times bestseller Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Sharon’s podcast, The Metta Hour, has amassed six million downloads and features interviews with thought leaders from the mindfulness movement and beyond. Sharon Salzberg also will be providing the Summit session titled Seeds of Compassion and the Lovingkindness iPause Guided Practice on Nov. 1.