안녕하세요 트레이너이자 물리치료사 노재호입니다.
선명한 식스팩 복근을 만들기 위한 초중급자용 루틴입니다. 40초 운동 20초 휴식으로 진행되었으며 힘드신 분들은 30초 운동으로 진행하셔도 됩니다!
Hello I am a trainer and physiotherapist Noh Jae-ho.
It's a beginner-to-intermediate routine for creating crisp six-pack abs. The 40-second workout is a 20-second break, and if you're struggling, you can proceed with a 30-second workout!
00:00 인트로
00:06 CRUNCH
01:08 SINGLE LEG RAISE
02:11 TWIST CRUNCH
03:14 LEG RAISE
04:17 RUSSIAN TWIST
05:19 PLANK TWIST
06:22 MOUNTAIN CLIMBER
BGM
LAKEY INSPIRED - Chill Day
Download→ https://soundcloud.com/lakeyinspired/...
Arp Bounce · Geographer
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