Complete Guide to Increasing VO2 Max for Longevity, Fitness, and Cardiovascular Disease - Dr. Watso

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Dr. Watso’s Lab Website - Research Articles on Cardiovascular Health & Nutrition: https://caplaboratory.com/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 2:52 - Free Sample Flavors Pack of LMNT 4:04 - Vo2 max & Resilience 6:15 - The Oxygen Cascade 11:45 - Training the Lungs 18:35 - Respiratory Training & Sleep Apnea 23:13 - Accessory Breathing 25:53 - Deep Inhalations & Exercise Performance 28:49 - How Genetics Influence Your Vo2 max 32:17 - Why Vo2 max is Strongly Correlated with Longevity 34:18 - Will Low-Intensity Training Maintain Your Vo2 max? 36:16 - Is There a "Muscle Memory" with Vo2 max? 38:24 - How to Improve Your Vo2 max 43:31 - Rest Time & Recovery During Interval Training 48:00 - Hydration 48:55 - Muscle Mass & Vo2 max 50:50 - Respiratory Exchange Ratio (RER) 54:10 - Resources to Learn About Vo2 max Training 55:26 - Where to Find More of Dr. Watso