In this episode, I discuss how connecting with the younger version of ourselves can help us deal with anxiety or trauma.
Our inner child sends a signal to us when we feel anxious, and we should be ***grateful*** for it.
When we show kindness and care to this younger version of ourselves, we can begin to feel better and *move away from anxiety*.
Lastly, I share a bit about my own experience and encourage you to connect with your inner child.
Press play now to listen to the full episode.
PS. I’m giving away a FREE chapter of my book. Click the link below to download it.
https://www.theanxietymd.com/free-chapter1-5a2f883c-651c-4600-96f1-9b48510cd493