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Control the Fight: Muay Thai Range Control Techniques & Strategies

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Ever watched a Muay Thai fight where one guy just seems one step ahead the entire time? No matter what his opponent throws, he’s already gone—or already in his face, shutting everything down. It looks like magic, but it’s not. It’s range control. And if you’re not thinking about it, you’re giving away fights before they even start. Why Techniques Alone Won’t Save You... Most fighters get obsessed with perfecting techniques. Sharper combos. Faster kicks. Better defense. But here’s the thing: Techniques are just tools. If you don’t understand when and where to use them, you’re just throwing weapons into the void, hoping they land. Winning fights isn’t about memorizing moves—it’s about controlling where the fight happens. That’s what separates tactical fighters from brawlers. Strategy first, tactics second. KEY MOMENTS Follow along using these quick timestamps: 00:00 Introduction 00:33 Strategy vs. Tactics: The Big-Picture Approach 01:17 Breaking Down the Ranges 02:18 How to Exploit Your Opponent’s Weaknesses 03:23 The Flow of Range Control in a Fight 04:38 Your Body Naturally Selects the Right Weapon Further notes and resources at https://heatrick.com/2025/02/28/mastering-muay-thai-range-control/ 💪 🔍 Search "range control" on our YouTube channel links page for this episode's show notes and further resources now! And if you enjoyed this video, hit subscribe to stay up to date with our latest Muay Thai performance tips every Friday! We’d love to have you on the team… https://www.youtube.com/user/donheatrick?sub_confirmation=1 We help ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai. You'll find all our Muay Thai performance videos, podcasts, articles, and guides at https://heatrick.com/ Join us: https://www.instagram.com/donheatrick/ https://www.facebook.com/heatrick https://twitter.com/donheatrick

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