A lot fo us are releasing the golf club way too soon which introduces tension in the upper extremities as they have to make up for the deficit of force elsewhere in the body. Here Michael shows us how it's done with a few drills and a shift of focus on how he's interacting with the golf club, the ground and the main thing; the golf shot.
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🎵 Music used:
▶ Leave Me Alone - Elro
Listen here - https://open.spotify.com/track/4mmcq7ddpUIzLMssBVjU5L?si=K3YOpSlFSuSfnXcOMmUAtA
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DISCLAIMER:
Marcus Bell is a registered exercise professional and sports bio-mechanist but any exercises recommended or suggested in this video are performed purely at the individual's own risk.