To talk to Ed or one of his team members, go to the following:
https://myscoliosishelp.com/
To direct help from Ed Paget join our scoliosis support FB group:
https://www.facebook.com/groups/351414238781617/
Or send me a DM on Instagram:
Instagram: http://instagram.com/ed.paget⭐
I will show you 4 great exercises to strengthen your core when you've had a spinal fusion to help stabilize your scoliosis or for anyone wanting to work on core strength.
Spinal fusion surgery is a treatment for severe scoliosis. The goal is to correct the spine's abnormal curve and prevent further curvature by fusing the vertebrae so that they grow into one solid bone.
This video shows how to strengthen your core while protecting the spine safely. The key is to keep the spine stable and neutral while adding motion from the limbs.
Be sure to follow the cues!
Wrist stretch: https://youtu.be/sesMAofInIo
3D stretches for lower back pain: https://youtu.be/NAeFkS1cpUE
Stretches for scoliosis and lower back pain: https://youtu.be/sLzjV-SEFOg
Upper back pain relief: https://youtu.be/d-v-1Dd5JtQ
Osteopathic treatment for lower back pain: https://youtu.be/d-v-1Dd5JtQ
Trigger points of back pain: https://youtu.be/jBs4hujkOp4
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If you are looking for more tips on scoliosis, rehab exercises, and stretches be sure to subscribe to my channel: https://www.youtube.com/c/EdPaget
Get my direct help:
email: [email protected]
Facebook group support: https://www.facebook.com/groups/351414238781617/
:: Follow me on: :
Instagram: http://instagram.com/ed.paget
https://www.facebook.com/EdPagetOsteopath
Website: http://www.edpaget.com/
Scoliosis Help: https://scoliosiscorrectionprotocol.com/
Scoliosis Training for Professionals: https://scoliosispro.com/
Back Pain Masterclass: https://bpcp.edpaget.com/
To talk to Ed or one of his team members, go to the following:
https://myscoliosishelp.com/
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TIMETAGS:
00:00 Intro
00:20 Bridge
02:32 Leg Lowers
04:08 All four hand and knee lifts
05:32 Crawling
07:17 Outro
#spinalsurgery #spinalfusionsurgery #scoliosistreatment