In this Metabolic Classroom lecture, Dr. Bikman explores GLP-1 receptor agonists (such as Ozempic and Mounjaro) and how to use them more effectively.
Ben first explains how GLP-1 is naturally produced in the gut and helps regulate glucagon suppression, slows gastric emptying, and promotes satiety. However, he highlights research showing that individuals with obesity have a blunted GLP-1 response to carbohydrates, which may contribute to overeating. He suggests that GLP-1 drugs could be used more strategically—not just for general weight loss, but specifically to control carbohydrate cravings.
While these drugs can promote rapid weight loss, they can also come with serious trade-offs, including mental health risks (depression, anxiety, and suicidal thoughts), lean mass loss (up to 40% of weight lost), diminishing effects over time, and digestive complications such as gastroparesis (stomach paralysis). He critiques the current high-dose, long-term approach to these medications, arguing that most people are not using them strategically and eventually regain lost weight—primarily as fat.
Dr. Bikman proposes a better approach to using GLP-1 drugs that focuses on low-dose, short-term usage to help control carbohydrate cravings, rather than suppressing appetite completely.
His four-step plan includes: (1) starting at the lowest effective dose, (2) engaging in resistance training to preserve muscle mass, (3) adopting a low-carb, high-protein diet, and (4) cycling off the drug after 3-6 months to assess whether cravings remain under control. He also discusses newer GLP-1/GIP dual agonists like Tirzepatide, which may be even more effective but still require careful usage.
In closing, Ben emphasizes that GLP-1 drugs should be a tool, not a crutch.
The ultimate goal should be to regain control over eating habits, build long-term dietary discipline, and use the drug only when needed. He encourages those considering these medications to work closely with their healthcare providers and approach them with a long-term metabolic health strategy in mind.
Show Notes/References:
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#GLP1 #WeightLoss #Ozempic #Mounjaro #Wegovy #GLP1Agonist #MetabolicHealth #FatLoss #InsulinResistance #AppetiteControl #Type2Diabetes #BloodSugarControl #Tirzepatide #ObesityTreatment #HealthyLiving #LowCarbDiet #DrBenBikman #KetogenicDiet #MuscleHealth #MetabolicFlexibility
Timestamps (approximate):
00:00 - Introduction: Are We Using GLP-1 Drugs the Right Way?
01:04 - What is GLP-1 & How Does It Work?
02:16 - GLP-1’s Role in Appetite & Blood Sugar Control
05:21 - Obesity & the Blunted GLP-1 Response to Carbohydrates
06:26 - The Problem with Current High-Dose GLP-1 Use
07:40 - Mental Health Risks: Depression, Anxiety, & Suicidal Thoughts
09:54 - Muscle Loss & The Risk of Frailty on GLP-1 Drugs
11:06 - Why GLP-1 Effects Fade Over Time (Diminishing Returns)
12:07 - Digestive Risks: GLP-1 Drugs & Gastroparesis
13:16 - A Smarter Way to Use GLP-1 Drugs: Targeting Carb Cravings
14:21 - Step 1: Use the Lowest Effective Dose
15:29 - Step 2: Preserve Muscle with Resistance Training
16:37 - Step 3: Low-Carb, Protein-Focused Diet
17:47 - Step 4: Cycle Off GLP-1 After 3-6 Months
18:57 - Tirzepatide: GLP-1 & GIP Dual Agonist Overview
20:02 - Final Thoughts: Using GLP-1 Medications Wisely
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