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Crack Feet - 7 Effective Home Remedies | ಹಿಮ್ಮಡಿ ಬಿರುಕು & ಕಾಲು ಒಡೆಯುವ ಸಮಸ್ಯೆಗೆ 7 ಮನೆಮದ್ದು
Cracked heels are a common issue caused by the unique structure of the skin on our heels. Unlike other parts of the body, the skin on the heels lacks oil glands, making it more prone to dryness. When we stand or walk, the body’s weight puts pressure on the heel skin, causing it to thicken, lose elasticity, and eventually crack. If left untreated, these cracks can deepen, become painful, and even lead to infections.
Certain factors increase the likelihood of cracked heels, including:
Winter dryness: Low humidity in the air reduces skin moisture.
Wearing open-heeled footwear: This exposes the heels to more pressure and dryness.
Standing for long hours: Professions like teaching or shopkeeping increase pressure on the heels.
Aging: Older individuals experience reduced skin elasticity.
Health conditions: Diabetes, thyroid issues, and skin conditions like eczema make the skin more susceptible to cracking.
Stages of Cracked Heels:
Mild Stage: Thickened, rough skin with slight flaking; minimal discomfort.
Moderate Stage: Visible cracks, increased discomfort, and pain while walking.
Severe Stage: Deep cracks, potential bleeding, and risk of infection requiring medical attention.
7 Effective Home Remedies for Cracked Heels:
Warm Water Soak & Scrubbing: Soak feet in warm water with rock salt for 15 minutes, then scrub with a pumice stone to remove dead skin.
Coconut Oil: Massage warm coconut oil on the heels before bed, wear socks, and wash off in the morning. Coconut oil locks in moisture and prevents infections.
Banana & Honey Pack: Apply a mixture of mashed ripe banana and honey for 15 minutes before bed. It softens and nourishes the skin.
Turmeric & Ghee Pack: Mix turmeric and ghee to create a paste. Apply to the cracked heels for 15 minutes to reduce inflammation and promote healing.
Neem & Tulsi Paste: Crush neem and tulsi leaves into a paste, apply for 15 minutes, and wash off. This remedy soothes and hydrates the skin while killing bacteria.
Rice Flour Pack: Combine rice flour, milk, and honey into a scrub. Apply for 10 minutes, then gently exfoliate to remove thickened skin.
Aloe Vera Gel: Apply fresh aloe vera gel to the cracks. Its moisturizing and soothing properties promote healing and soften the skin.
When to See a Doctor:
If home remedies do not improve the condition or if the cracks are severe, bleeding, or infected, consult a doctor. Medical treatments may include hydrating creams containing urea, salicylic acid, or lactic acid, or antibiotic creams for infections. People with diabetes or thyroid issues should take extra precautions to avoid complications like ulcers or persistent wounds.
Prevention Tips:
Exfoliate and moisturize your feet daily.
Wear proper footwear that cushions and protects your heels.
Avoid prolonged standing or walking on hard surfaces without supportive footwear.
Maintain a healthy weight to reduce pressure on the feet.
By understanding the causes and adopting these remedies and preventive measures, you can effectively treat and prevent cracked heels, ensuring healthy and smooth feet.
For more details:
Bhagwat Hospital
Court Road, Sagar - 577401
Contact - 8762288163
Web: www.bhagwathospital.com
Facebook: https://www.facebook.com/Bhagwathospitalsagar
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