Crane Cools Its Wings Beginner Tutorial
This lessons follows the Parting the Wild Horse's Mane. This is the second movement in the Yang 24 Form after the Opening Posture. Crane Cools It's Wings is a short movement but will help teach you proper weight transferring skills and holding a single leg balanced position. This will strengthen your balancing muscles. This lesson is part of The Tai Chi Code series on The Yang Style 24 Form.
The Tai Chi Code teaches how to use your waist and hips in a systematic fashion to perform Tai Chi movements in a predictable, reproducible, and mindful fashion. The Tai Chi Code was created by Dr. Todd Martin