Hello Everyone!🥐
In this video, I’m sharing the creation of my dopamine menu. This menu is a personal tool I designed to help me discover healthier, more fulfilling ways to relax instead of endlessly scrolling. My goal is to replace quick dopamine hits with activities that bring lasting joy and fulfillment.🌱
If you’re inspired to create your own dopamine menu or have ideas to share, I’d love to hear about them in the comments below! Let’s support each other in building healthier, more intentional habits.
Lately, I’ve been struggling with focusing and I want to gain back my control of time and my life!! I feel this will give my busy brain the opportunity to just chill and find other options for peace rather than constant consumption.
Music Creds:
♪ stream cafe - willow tree
link:
• willow tree 🌿 (1 hour) : cute music
♪ stream cafe - sweet cafe
link:
• sweet cafe ☕ (1 hour) : cute music
♪ stream cafe - match point
link:
• stream cafe - match point 🎾 (1 hour) ...
Video and blog resources:
https://youtu.be/-6WCkTwW6xg?si=FH5q9N-0p_1_xD3Z
Your ADHD Dopamenu: Build a Dopamine Menu in 5 Steps
As a Therapist With ADHD, Here's What's On My Dopamine Menu
Welcome to My Channel! 🌟
Hi, I’m Mya! I’m a creative soul who loves writing, art, video creation, movie marathons, gardening, and dancing. Through my channel, I share pieces of my life, my passions, and my journey toward mindful living and authentic self-expression.
I aim to create a cozy and inspiring space where you can find calm, creativity, and connection.
Let’s Connect!🌿 Instagram: Instagram📩 Business Inquiries: myasstorey@gmail.com
Tools I Use:📱 Filming: iPhone 15✂️ Editing: Inshot
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