Everyone will relate to this episode because what Sara points out in this session is that ALL of us will lose something we love. All of us will experience grief in this life. She invites us to change the way we view grief and grief work.
Sara helped me understand more where my doubt comes from when it comes to feeling emotions or being connected to my body and emotions. Understanding always helps me not judge myself.
I loved how Sara so gently guided me towards something I wanted to avoid, giving me full permission to take a peak and come back out if I wanted to—no pressure. Sometimes, we avoid an emotion because we think we will get lost in it. It’s scary, and for me, I felt like I needed to go ALL IN vs., oh, I can just take a peak and show myself it’s safe.
Sara helps us understand that we can LEARN what we need to learn that our caregivers did not teach us. It’s never too late. She mentions some really important ideas around repair that everyone needs to hear.
To learn more about and work with Sara Fisk go here:
https://www.sarafisk.coach/
Sara’s Podcast The Ex Good Girl Podcast:
https://theexgoodgirlpodcast.buzzsprout.com/
Dr. Peter Livine's video on nervous system pendulation: https://www.youtube.com/watch?v=LiXOMLoDm68