Started growing up watching Spongebob, finished growing up becoming depressed.
Chapters:
0:00 Sponge Through Life
5:39 Chapter 1: Midlife Crisis
15:27 Chapter 2: Quarterlife Crisis
26:00 Chapter 3: Actual Catastrophe & The lil guy in your head
32:39 Chapter 4: Worry, Catastrophizing, & Intrusive Thoughts
50:04 Relaxation Response (Interlude)
52:04 Chapter 5: Squid's Search for Meaning
57:32 Credits
Patreon:
https://www.patreon.com/lvl1rock
Videos Reference in this Video IN ORDER:
Satya Doyle Byock Career Contessa Podcast
https://youtu.be/Uy91dWreB-8
Satya Doyle Byock Quarterlife Lex Podcast
https://youtu.be/P3KVG_2RMO4
Rainn Wilson Rich Roll Podcast
https://youtu.be/6sYl2XLuX-s
Vlogbrothers Hank Green rough advice video:
https://youtu.be/OCO8eoDWqHQ
Satya Doyle Byock Quarterlife Human Design Podcast
https://youtu.be/CdeOlJab-IU
Satya Doyle Byock Quarterlife Paul Svitek Podcast
https://youtu.be/S1f4eWywURs
Rewire Your Anxious Brain Reprogramming Mind Podcast
https://youtu.be/ru-eT-e3EMs
Headspace Video
https://youtu.be/iN6g2mr0p3Q
Unwanted Intrusive Thoughts Podcast Interview
https://youtu.be/MbxSMyK41Eg
The Relaxation Response Dr. Herbert Benson Video
https://youtu.be/HR0bUf2jwOg
Fads Gen Z Quietly Gave up Doomer Video
https://youtu.be/Qw8qbErdpPU
Contrapoints quote from this video
https://youtu.be/OjMPJVmXxV8
End clip from this Joel Haver video
https://youtu.be/nixS_lYZoYI
Thank you so much for watching, subscribe for more rock video essays :D