Watch the Live Announcement : https://www.youtube.com/live/6DHhQzpbYq4?si=DpAepfzFuv4Jt5aX
CrossFit Open Workout 25.1
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
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What Is the 2025 CrossFit Open?
The CrossFit Open is an annual, inclusive fitness competition that unites athletes from around the globe, regardless of age, experience, or fitness level. Serving as the inaugural stage of the CrossFit Games season, the Open offers participants an opportunity to assess their fitness, engage with a worldwide community, and, for elite athletes, commence their journey toward the CrossFit Games.
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Structure and Schedule of the 2025 CrossFit Open
The 2025 CrossFit Open is scheduled to take place from February 27 to March 17, 2025.
The competition spans three weeks, with one workout released each week. The release schedule is as follows:
Workout 25.1 Live Announcement : Thursday, February 27, 2025, at 12 p.m.
Participants must submit their scores by Monday, March 3, 2025, at 5 p.m. PT.
Workout 25.1 Live Announcement : Thursday, March 6, 2025, at 12 p.m. PT.
Submission deadline is Monday, March 10, 2025, at 5 p.m. PT.
Workout 25.3 Live Announcement : March 13, 2025, at 12 p.m. PT.
Submission deadline is Monday, March 17, 2025, at 5 p.m. PT.
Each workout is unveiled on the CrossFit Games website and is accompanied by a live announcement featuring elite athletes demonstrating the workout.
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ADVANCING BEYOND THE OPEN ✨
For elite athletes, the Open serves as the first qualifying stage for the CrossFit Games. The top 1% of performers worldwide will advance to the In-Affiliate Semifinals, scheduled from May 1 to May 4, 2025.
This online competition requires athletes to complete workouts at a CrossFit affiliate. The top 12 athletes from this stage will secure spots at the 2025 CrossFit Games.
Additionally, athletes have the opportunity to qualify through In-Person Qualifying Events (IPQEs) held globally between April and June 2025. These events offer a set number of qualifying spots for the Games, providing multiple pathways for athletes to compete at the highest level.
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