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ADHD procrastination and overwhelm are VERY common complaints I hear from my ADHD clients. In this video, I'll break down why we struggle with procrastination and overwhelm, and what we can do to fix it. This video is the third installment in our series aimed at understanding ADHD and learning how to manage it effectively. Tune in to learn valuable tips on time management, productivity skills and emotional regulation - all tailored for those with ADHD.
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00:00 Introduction
00:54 ADHD time management and productivity
01:45 What is ADHD Overwhelm?
04:08 What is ADHD procrastination?
06:20 Step 1 to Beat procrastination - ask yourself what's driving the behavior?
07:22 Tool 2 - try body doubling
07:47 Tool 3 - Stop overcommitting by getting clear about your time limitations
13:08 Create external cues to help you manage time better (alarms etc)
14:04 Finding the right productivity tool for your adhd brain