This session right here? It’s for anyone carrying stress in their body and chaos in their mind.
I walked into the gym to do Smith Machine Hip Bridges, but the setup was too clean not to throw in arms — so we’re talking 10 rounds of supersets: glutes + biceps, tension and control, physical grind with mental focus.
It’s not just about building strength — it’s about managing stress the right way: under pressure, through movement, and with purpose.
👉 10 Sets | Smith Machine Hip Bridges
👉 Supersetted with Preacher Curls straight into Hammer Curls
👉 Raw, unfiltered coping skills through heavy training
Even when life throws noise, distraction, and burnout — you’ve got one job: show up and finish strong.
Mic up, weight loaded — let’s work
.#MindOverIron #ShoulderSupersets #StressTraining #MentalToughness #NoExcuses #OldSchoolGrit #StrengthThroughStress