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CSCS Study Guide: Chapter 19 Summary [Program Design for Speed and Agility Training]

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#CSCS #StrengthandConditioning #NSCA This video is a summary of the most important concepts and examples in CSCS Chapter 19. CSCS LECTURES https://www.youtube.com/playlist?list=PLyysUnx67etGzSPw5du_kLJPtvy7Ld5M0 Disclaimer - This video isn't sponsored by nor affiliated with NSCA. I made this video for educational purposes only. The CSCS logo is copyrighted by NSCA National Strength and Conditioning Association, and this video is not endorsed nor sponsored by them. To access my CSCS Study Guide: Outline of all 24 chapters of the book "Essentials of Strength Training and Conditioning - 4th edition" click the link below! https://www.stuvia.com/doc/5981185/ultimate-chapter-to-chapter-cscs-summary-outline

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