Cucina Pazzo - Low Carb English Muffins that taste better than regular English Muffins.

Welcome to the Cucina Pazzo! Today we’re making low-carb English muffins that are remarkably better than anything you could buy in the store! These have the nooks and crannies that you’d expect in English muffins and the flavor is unbelievable! They will melt in your mouth Ingredients 1 1/4 cups vital wheat gluten 2/3 cups lupin flour 1/2 cup oat fiber 1 teaspoon xanthan gum 1 teaspoon sea salt 1 cup hot tap water 1 teaspoon honey 2 1/4 teaspoons yeast One egg slightly scrambled 1/2 cup almond milk, or your choice of milk 2 tablespoons avocado oil, or your oil of choice 4 to 5 Drops of monk fruit extract. Directions Add honey to hot water and then add yeast. Add dry ingredients to food processor and pulse. Add liquid ingredients to food processor and thoroughly mix about 2 to 3 minutes. Do not over mix or your English muffins will be tough. Sprinkle a little oat fiber on a mat and turn your dough out onto the mat. Let sit for 30 minutes. This is a resting phase so your wet ingredients have time to thoroughly absorb into the dry ingredients.  oil there English muffin forms with avocado oil. Placed the forms on your electric griddle or a pan that you’re going to use. Divide dough into six pieces. Lightly sprinkle, sunflower flour into that griddle where the mold is. Shaped the dough and place it in the English muffin form Sprinkle some sunflower flour on top of the dough. Let’s sit and rise for two hours Turn oven to 400° After two hours, plug in griddle and turn to 225° Cook for three minutes per side until lightly browned. Transfer English muffins to a pan lined with a piece of parchment. Cover with foil and bake for seven minutes Internal temperature should be 190° to 200°. Let cool to room temperature Using a knife, release the mold from the English muffin. Allow them to rest another half an hour before putting in a plastic bag. Use a fork to really accentuate the nooks and crannies. These toast remarkable. These are melt in your mouth delicious. Even my son who doesn’t eat low-carb told me that they are incredible! Mangia! Protein 30.4 Fat 7.7 Calories 220 Fiber 22 Total carbs 26 Net carbs 4 !!!!