CAREFUL! YOU MAY BE LACK OF MAGNESIUM
7 SIGNS AND SYMPTOMS OF LOW MAGNESIUM IN YOUR BODY
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0:00- BEWARE! YOU MAY BE LACK OF MAGNESIUM
7 SIGNS AND SYMPTOMS OF LOW MAGNESIUM IN YOUR BODY
1:26- BEWARE! YOU MAY BE LACK OF MAGNESIUM
7 SIGNS AND SYMPTOMS OF LOW MAGNESIUM IN YOUR BODY
1:31- WHAT DOES MAGNESIUM DO FOR OUR BODY?
2:14- HOW DO YOU KNOW IF YOU HAVE A LACK OF MAGNESIUM?
3:05- What are the 7 main symptoms of a lack of magnesium?
3:11- 1st symptom of magnesium deficiency
3:25- 2nd sign and symptom of lack of magnesium in the body
4:12- 3rd sign of magnesium deficiency
4:55- 4th symptom of lack of magnesium in the body
5:14- 5th symptom of low magnesium
5:42- 6th symptom of lack of magnesium
6:22- 7th symptom of magnesium deficiency
7:01- What are the causes of magnesium deficiency?
7:39- What foods are richest in magnesium?
10:41- WHAT SHOULD YOU DO IF YOU HAVE MAGNESIUM DEFICIENCY?
10:51- MAGNESIUM SUPPLEMENTS
DO THEY WORK?
10:59- WHAT IS THE BEST SUPPLEMENT
OF MAGNESIUM?
11:07- What are the main types of magnesium supplements (and why is each one different)?
13:28- WHAT ARE THE RISKS OF TAKING MAGNESIUM?
How about diving into the world of magnesium? Did you know that it is a crucial mineral for our well-being? It is so important that it is involved in more than 300 chemical reactions in the human body! If you're feeling fatigue that doesn't go away, those cramps that arrive by surprise, or even a mind that won't stop, especially when it's time to sleep, you may be lacking magnesium.
You will discover the 7 signs that you may be lacking this essential mineral. It does not stop there! Let's explore the world of magnesium supplements, giving you some insight into which type may be your best ally, as well as guiding you through the foods richest in magnesium.
So, if you are curious to know more about how magnesium can influence everything from the rhythm of your heart to the calm of your mind, watch now. Ready to find out if magnesium is the missing link to your vitality? So let's go!
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sources about magnesium:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786912/
https://en.wikipedia.org/wiki/Magnesium_deficiency
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/
https://www.hsph.harvard.edu/nutritionsource/magnesium/
https://www.mayoclinic.org/drugs-supplements/magnesium-supplement-oral-route-parenteral-route/description/drg-20070730
https://johnshopkinshealthcare.staywellsolutionsonline.com/Library/TestsProcedures/167,magnesium_blood
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Individuals who first looked for symptoms of magnesium deficiency also looked for symptoms of hypomagnesemia
#magnesium
#lackmagnesium
#supplements
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