Dr Crawford discusses how to manage overactive bladder without medication. Pelvic floor fitness training is the key. Other options such as anticholinergic medications, Myrbegron, PTNS, Botox, and InterStim are discussed as well.
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Bladder retracing video: https://youtu.be/kOmFxAUurHY
Free Bladder Diary: http://laclinic.mymedfusion.com/index.cfm/fuseaction/site.content/type/83183/print/1.