Have you ever tried to emulate your favorite pitcher and you threw slower?
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Your hip structure can place a huge role in not only mechanical efficiency but rotational capacity into ball release, directly impacting peak and average throwing velocity.
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In this video, we break down not only how to identify your hip dominance or lack thereof, physiological tests to try, and mechanical tweaks to get the most out of your lower half mechanics.
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Stuck? Looking for guidance in your own baseball journey? We’ve had 34 remote athletes drafted since 2015. Train smarter and throw harder on a program you can believe in, with a coach to guide you every step of the way.
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Email [email protected] for more info.
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