Витамин D - часто обсуждаемая тема в последнее время, и не спроста: более миллиарда человек на планете не получают должное его количество, при том, что он исполняет массу важнейших функций. Поэтому вот вам о нем видео :)
Все источники информации:
Food Sources of Vitamin D: https://www.dietitians.ca/getattachment/464f3006-0bb2-4f1a-a338-0b21d148bacb/FACTSHEET-Food-Sources-of-Vitamin-D.pdf.aspx
Overview of general physiologic features and functions of vitamin D: https://academic.oup.com/ajcn/article/80/6/1689S/4690513
Vitamin D and Health:https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vitamins/vitamin-d/#vitamin-d-deficiency-a-global-concern
Make Vitamin D, Not UV, a Priority: https://www.skincancer.org/healthy-lifestyle/vitamin-d/make-vitamin-d-not-uv-a-priority
6 things you should know about vitamin D: https://www.health.harvard.edu/staying-healthy/6-things-you-should-know-about-vitamin-d
Vitamin D – Research: https://veganhealth.org/vitamin-d-part-2-the-research/#sunshine
Vitamin D – Basics: https://veganhealth.org/vitamin-d-part-1/#healthy-vitamin-d-levels
Vitamin D. Fact Sheet for Health Professionals: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
How Much Vitamin D Should You Take For Optimal Health?: https://www.healthline.com/nutrition/how-much-vitamin-d-to-take#section3
Vitamin D: A Rapid Review: https://www.medscape.com/viewarticle/589256_4
What are the health benefits of vitamin D?: https://www.medicalnewstoday.com/articles/161618.php