Daily yoga flow to wake your body and mind to start your day. Total body mat flow with pranayama.
All levels welcome, no props needed.
Use this in the morning or also as a stretch break throughout your day.
See you on the mat! 😊
Akshaya Agnes 💕
🌟PERSONAL TRAINING🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com
⭐️ YOGA DURING PERIODS
https://youtu.be/KWw33zWlcWo
⭐️ Yoga Stretches During Period
https://youtu.be/h1Tlm4UW-sU
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#yoga #breathwork #yogaforbeginners