Dan Buettner, a National Geographic Fellow, a longevity researcher, and the best-selling author of “The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest,” joins Scott to discuss “Blue Zones” and how community, environment, and diet play into longevity. He also tells Scott what decade he might make it to based on how he currently lives his life.
Follow Dan, @danbuettner.
00:00 Introduction
00:34 What is a “Blue Zone”?
01:13 What lifestyle habits help people live longer in places like the Blue Zones?
03:16 Could you elaborate on the common denominator mentioned in your book?
07:15 How important is cultural and social integration in supporting long-term health, compared to diet and exercise plans?
09:03 What causes shorter lifespans and poorer health in low-longevity areas compared to high-longevity areas?
10:33 How does the role of work and having a sense of purpose impact longevity?
12:00 How does having kids or being alone impact long-term happiness and health?
16:57 How should parents raise kids for better long-term health and independence in today’s coddled environment?
18:55 Can you tell if someone has the potential to fulfill a role?
24:08 What are the effects of alcohol and drugs on long-term health and longevity?
25:36 How does social engagement, including the role of alcohol, impact longevity and overall happiness?
28:05 What policies could significantly improve both lifespan and quality of life for Americans?
31:31 What are the important actions people should take to improve longevity and health at ages 25 and 60?
34:29 How did you achieve success in your career, and what tips do you have for young people aiming for similar achievements?
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