Traditionally, Daoist Neigong is not meant to be practiced by the general public like Qigong. In this video, you will learn what are the requirements and commitments needed to be successful in Daoist Neigong, what you can expect from the first few practices of the Zhong Lu Dan Dao Linage. Furthermore, how this inner alchemy practice can help your spiritual progress even if you do not care about your physical body.