Welcome to India's first Health Podcast "What the Health!"
We had an insightful discussion with Dr. Ekta Dixit, who has created her own niche as a relationship coach and has more than 300K followers online.
In this episode, we will be discussing all sorts of relationships from friendships and friends with benefits to Long distance relationships and marriage.
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00:00 - Intro
01:55 - Who is a relationship coach?
04:23 - How did Ekta become a relationship coach?
06:16 - Red flags in friendship
07:45 - Who needs a relationship coach?
09:35 - How to balance your friendship and romantic relationships
12:34 - Fear of commitment
13:18 - Situationships
15:54 - Happiness paradox
17:50 - How to not catch feelings in friendship?
19:00 - Benching
21:40 - How to choose your partner?
24:22 - Does appearance matter in a relationship?
26:05 - Manipulations
26:30 - Vulturing
28:30 - Love bombing
30:22 - Breadcrumbing
30:53 - Self-worth
34:50 - Instant gratification
37:15 - Career vs relationships
38:55 - Long-distant relationship
43:18 - Intimacy in a relationship
45:56 - How to predict Divorce?
46:30 - Criticism in a relationship
48:00 - Tonality of communication
48:58 - Defensiveness in relationship
51:10 - Contemplating your partner
51:49 Stonewalling your partner
55:50 - How to not be toxic in a relationship
57:50 - Do not make assumptions
59:51 - Horn's effect
01:00:42 - Fundamental attribution error
01:02:24 - Mental health
01:03:06 - 'What The Health!' segment
01:06:46 - Q&A segment
01:15:53 - Red flag & Green flag game