Dating Q&A | On Attachment | Ep170

In this Q&A episode, I’m answering your most common questions about early dating—particularly through the lens of anxious attachment. If dating feels like a minefield of overthinking, anxiety, and emotional highs and lows, this episode is for you. We’ll explore: - Early dating dynamics: Navigating the vulnerability and uncertainty that comes with getting to know someone new. - Not attaching too quickly: Why it happens for those with anxious attachment and how to pace yourself emotionally. - Texting anxiety: How to manage the discomfort of waiting for replies and keep yourself grounded. - Values over chemistry: Why prioritising what truly matters can help you avoid unhealthy patterns and feel more secure. Healing Anxious Attachment: https://www.stephanierigg.com/healing-anxious-attachment Apply for my 6-month Homecoming Mastermind https://www.stephanierigg.com/homecoming-mastermind Join On Attachment Insiders Membership: https://www.stephanierigg.com/on-attachment-insiders UPCOMING EVENTS Byron Bay Retreat - Apply Now! 🌴 https://www.stephanierigg.com/byron-bay-retreat ADDITIONAL RESOURCES Explore my library of free guides, classes & meditations: https://www.stephanierigg.com/freebies Check out my couples course, Secure Together (& save $200 with the code SECURE): https://www.secure-together.com/ Save $150 on my Higher Love Break-up course with the code **PHOENIX:** https://www.stephanierigg.com/higher-love Follow me on Instagram: https://www.instagram.com/stephanie__rigg/ & https://www.instagram.com/onattachment/ Visit my website: https://www.stephanierigg.com/ CHAPTERS 00:00 Introduction to Self-Sabotage 01:59 Understanding Self-Sabotage 02:59 Personal Experience with Self-Sabotage 04:13 Course Announcements 08:22 Deep Dive into Self-Sabotage 15:02 Attachment Styles and Self-Sabotage 23:51 Conclusion and Final Thoughts