Book:
David A. Sinclair
Das Ende des Alterns (deutsch)
https://amzn.to/3nFxfgN
David A. Sinclair
Lifespan: Why we age and why we don't have to (english)
https://amzn.to/3nC6Dx9
Podcast: Lifespan on Spotify and Itunes
Supplements per day must be combined with sport, fasting, cold/warm therapie and low red meat and sugar. (healthy lifestyle).
Only supplements will not help!
Resveratrol 1gr.
NMN1gr.
Metformin 1gr.
Vitamin D 100 µg
K2 65 µg
Aspirin 83mg (low dose)