In this Podcast Episode, David Thurin, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to become more flexible and the amazing benefits.
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Stamps:
00:00 - Hostage Mouth tape
01:13 - Getting into stretching & flexibility
05:35 - Are Pilates good for beginners
06:31 - Pilates Vs Yoga: What's the difference
07:27 - Why Mark doesn't like Stretching & stretching complaints David receives.
09:44 - Four types of flexibility
12:12 - Adding stretches for 9-5 desk job people.
14:26 - David's Stretching routine
15:56 - Any structured program for people
17:06 - What made you focus on stretching
18:52 - From acting to doing Pilates
24:15 - Success journey after first TikTok video
26:35 - Three steps for new content creators
30:54 - Audience building strategy
34:11 - Does wrong hashtags ruin a good video
37:36 - Excited about being a father
38:37 - Ways to monetize social media
40:18 - David's YouTube channel
42:25 - Video Posting frequency
44:22 - Making a video go viral
48:25 - VIVO Barefoot shoes
49:11 - Power of Repurposing Content
51:16 - David's current workout routine
52:24 - Current Issues in Flexibility fitness
55:08 - Feeling discomfort or pain
57:23 - How stretching changed David's life
59:58 - David's diet plan
1:05:31 - Breathing techniques for Asthma 1:09:11 - How long does it take to see flexibility progress
1:12:46 - Rules of stretching
1:15:33 - Stiffness help your running economy
1:17:52 - The Lunge stretch
1:19:13 - Zoom, Jump, Cuts in video editing
1:21:34 - Andrew's tips to First-time Dad
1:24:24 - Spend more time on the floor
1:26:20 - Nerve Flossing
1:28:31 - Exercise to strengthen lower back
1:33:10 - How did you learn about flexibility
1:35:38 - Like, share, subscribe, comment, follow the podcast
1:36:06 - Way to connect with David
1:36:15 - Smelly's tip
1:37:08 - Outro.
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