Welcome to Day 1 of the Rebounder Menopause Challenge! 💪
Get ready to boost your metabolism, increase bone density, and build lean muscle with this dynamic rebounder workout designed specifically for perimenopause and menopause. The rebounder adds a fun, low-impact way to shake things out, while powerful strength moves help you feel unstoppable. We’ll target every muscle, including the core, to enhance strength, stability, and overall wellness. Let’s jump, tone, and transform together—feeling stronger and more energized with every move!
👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10
My team jumps on the 570 PRO Petal Mat, 4-knot Adjustable
The 350 PRO is just as good but a smaller jumping surface of 39" vs ours at 44"
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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
THE WORKOUT
30 0N 30 OFF | 3 ROUNDS | CORE | JOYFUL BOUNCE
SQUATS
CHEST PRESS
R-RDL
L-RDL
R-ROW
L-ROW
SQUAT PRESS
BURPEE
CORE
V-UP
R-SIDE PLANK
L-SIDE PLANK
HIP LIFT + LEG DROP
MB01WZARYMGIHOA
00:00 Intro
01:25 Warm-up
06:34 Full Body Strength
26:50 Core