Kickstart your fitness journey with DAY 1 of our "Move to Improve" series! See the full Program Here!! https://www.cdornerfitness.com/move-to-improve
Get your free printable Workout and Nutrition guide! https://www.cdornerfitness.com/move-to-improve
This 23 Min upper body workout is designed for beginners and can be done with light dumbbells or even without any equipment. We also incorporate a chair to help with form. It’s perfect for building strength, learning proper form, and feeling fantastic!
In this video, we'll guide you through a series of beginner-friendly exercises
Equipment Needed
Light dumbbells
Optional Chair
All Moves are performed for 45 seconds of work - 2 Rounds
One Arm Row
Bicep Curls
Tricep Kickbacks
Front Raises
Hammer Curls
Overhead Tricep Extensions
Side Raises
We’ll emphasize proper form and technique, ensuring you get the most out of each movement, whether you’re using weights or not. Remember to listen to your body, take breaks when needed, and embrace the process. No gym membership required - you can do this all at home!
Let's begin to feel the amazing benefits of moving your body. Hit that LIKE button if you’re ready to improve and subscribe to stay consistent on your journey!
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See the full Program Here!! https://www.cdornerfitness.com/move-to-improve
Get your free printable Workout and Nutrition guide! https://www.cdornerfitness.com/move-to-improve
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
TIMESTAMPS:
0:00 Intro
1:28 Warm-Up
4:52 One Arm Row (R)
6:25 One Arm Row (L)
7:29 Bicep Curls
8:37 Tricep Kickbacks (R)
9:36 Tricep Kickbacks (L)
10:43 Hammer Curls
11:52 Overhead Tricep Extensions
13:17 Lateral Raises
ROUND 2
14:51 One Arm Row (R)
15:53 One Arm Row (L)
16:53 Bicep Curls
17:56 Tricep Kickbacks (R)
19:02 Tricep Kickbacks (L)
20:07 Hammer Curls
21:06 Overhead Tricep Extensions
22:10 Lateral Raises
23:17 COOL DOWN