It's DAY 11 of the #MoveToImprove journey, and today we're focusing on low-impact cardio and core strengthening!
🎉 This 25-minute workout is designed to be easy to follow, boost your cardiovascular endurance, and gently engage your abs. It's all about moving your body mindfully and building a sustainable fitness routine.
This steady-state cardio session is perfect for all fitness levels. Remember that consistency is key, and this routine will help you improve your cardio and core strength over time. You don't need any special equipment, just some space and a can-do attitude!
We'll be moving through a series of low-impact exercises that will get your heart rate up and engage your core muscles. This is all about moving your body while being mindful of form and maintaining a comfortable pace.
This workout is intended to be an easy to follow routine, but feel free to take breaks when you need them and listen to your body!
Don't forget to like this video, subscribe to CDornerFitness for more workouts, and let me know how you felt in the comments below!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
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