Hey my loves! 💪 Welcome to Day 13 of the 1-Month Pilates x Strength Challenge! This 40-min Upper Body Pilates x Strength Workout with Weights will challenge your arms, shoulders, and upper back through slow, intentional movement that builds real strength and control. ✨ Strengthen your posture, increase stability, and feel the power in your upper body—let’s do this together! 🔥
#PilatesChallenge #UpperBodyWorkout #PilatesWithWeights #StrengthTraining #PostureWorkout #PilatesAtHome
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Details for this workout ▼
○ Muscles worked: Upper Body, Arms, Back, Shoulders, Core, Abs
○ Time: 40 Minutes
○ Equipment: One or two sets of dumbbells (I used 1.5 and 5kg)
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.