#theeverydaycooking #weightloss #
Day - 2 | 2 வாரத்தில் 10 கிலோ வரை குறைக்கலாம் | Weight loss diet chart | Weight loss diet plan tamil
👉DAY 2 DIET RECIPES:
➡️Breakfast 325 calories
Oats milk and fruits - 1 bowl
➡️Morning snack 90 calories
Butter milk - 1/2 l
➡️Lunch 438 calories
Methi roti - 3
Bottle gourd curry- 1 cup
➡️Evening snack 13 calories
Amla ginger juice - 1 glass
➡️Dinner 411 calories
Plain dosa - 2
Bottle gourd curry - 3/4 cup
Total - 1277 calories
▶️Day 1:https://youtu.be/FKWNnvDmlYQ
▶️Day 2:https://youtu.be/TVdNZYsQUCM
▶️Day 3:https://youtu.be/NYu34DlerdA
▶️Day 4:https://youtu.be/FCOKxqm877k
▶️Day 5:https://youtu.be/JjKaYlyDCLA
▶️Day 6:https://youtu.be/1hh0YisMRyg
▶️Day 7:https://youtu.be/Q82vX5tTxtk
▶️Day 8:https://youtu.be/kUK0ARk9WHo
▶️Day 9:https://youtu.be/u4OPnkphTX0
▶️Day 10:https://youtu.be/-yCZLj9TIic
▶️Day 11:https://youtu.be/-JAyhMVFvFI
▶️Day 12:https://youtu.be/ZTyaqg43qjw
▶️Day 13:https://youtu.be/_G3911Xcda8
▶️Day14:https://youtu.be/evmxMXmNM6A
▶️Weight loss diet plan in tamil:
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▶️Ragi recipes in tamil:
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▶️Parupu | dal recipes in tamil:
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▶️Rasam recipes in tamil:
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