Welcome to DAY 2 of our "Move to Improve" fitness journey! Today is all about cardio and building endurance. We're focusing on a steady-state approach, which means maintaining a consistent pace to get your heart pumping and your body moving. It’s about feeling the burn, but also enjoying the process.This 15 minute workout will get your body moving and feeling great!
This workout is all about movement!
We encourage you to listen to your body and just move for a set amount of time. Don't worry about getting all of the moves perfectly, focus on feeling good and consistent with whatever movement you choose. The goal is to keep your heart rate elevated for a period of time that feels challenging yet sustainable for you.
Importantly, we want you to be honest with yourself: Were you able to finish the workout today? It's absolutely okay if you didn't! This is about progress, not perfection. You are on your own journey and you will get stronger and improve as you keep moving.
Let's get moving and feel the amazing benefits of cardio. Hit that LIKE button if you’re committed to improving and subscribe to follow our fitness journey!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
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