Day 22 of our stretching and mobility challenge invites you to indulge in a deeply soothing 18-minute session focused on gentle lower back stretches, all done on the floor.
This session is carefully designed to provide your lower back with the care and attention it deserves. Through a series of serene stretches, you'll release tension and promote flexibility in your lower back, allowing you to feel rejuvenated and refreshed.
Perfect for winding down after a long day or as a midday break, this session offers a peaceful escape, leaving you with a sense of calm and a revitalized lower back
See all of the videos in this series HERE!
https://www.youtube.com/playlist?list=PLvftKxea83m6_ncM3Rhc4RpTjT0AKRhDL
Looking for longer videos? Take a look at my Mobility Playlist here!
https://www.youtube.com/watch?v=44Ukno6cwxc&list=PLvftKxea83m489qNsyjO2BEPgGjixLEz2&pp=gAQBiAQB
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CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
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