Welcome to DAY 25 of our #MoveToImprove program!
Today, we're focusing on getting our bodies moving with a fun, low-impact cardio workout that's set to the beat. This 22-minute session is designed to be beginner-friendly and enjoyable, so you can energize your body and feel good while moving.
This low-impact cardio session will be easy to follow and gives you the opportunity to modify to suit how your body is feeling. We will incorporate:
Low-impact cardio moves like marching in place, side steps, step-touches, and gentle arm movements, all following the rhythm of the music.
We encourage you to follow the beat of the music to stay consistent in your movements. If you're feeling up for it, you can add some light hops or higher-impact movements to increase the intensity. This is YOUR workout, so remember to listen to your body and modify as needed. The main goal is to keep moving consistently while having fun!
See the full Program Here!! https://www.cdornerfitness.com/move-to-improve
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
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