DAY 29 - Move to Improve: Sculpt & Strengthen Full Body (Dumbbells) - Beginner 24 Min

We're nearly at the end of our #MoveToImprove journey, and today, on DAY 29, we’re focusing on a full-body strength workout designed to sculpt and strengthen your muscles. This 24-minute session uses compound movements to challenge multiple muscle groups. You can use just your bodyweight, or enhance the session using light dumbbells. Each move will be performed for 45 seconds or work, 20 seconds of rest 2x This full-body workout includes a combination of strength exercises that will engage various parts of your body: Dead Rows Squats with Overhead Press Bicep Curls with Lunges Wide Squats Kickbacks Calf Raises & Front Raises Chest Presses with Glute Bridges Crunches (do as many as you can!) Warmup and cooldown included We encourage you to focus on the quality of your movements, ensuring proper form throughout. Listen to your body, take breaks when needed, and remember to celebrate your progress! We’d love to see how many crunches you completed in the comments! Let's continue building our strength and sculpting our bodies! Hit that LIKE button if you're ready to take on this full-body workout, subscribe to stay consistent on this journey, and share your workout with us using the #cdornerfitness tag! See the full Program Here!! https://www.cdornerfitness.com/move-to-improve Get your free printable Workout and Nutrition guide! https://www.cdornerfitness.com/move-to-improve THANK YOU FOR SUPPORT 👍🏽 LIKE if you are enjoying the 30 day challenge! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :  https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005  CODE CHRIS for 20% off!! 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg TIMESTAMPS: 0:00 Intro 0:44 Warm-Up 5:22 Dead Rows 7:27 Squats with Overhead Press 9:43 Bicep Curls with Lunges 12:03 Wide Squats 14:20 Kickbacks 17:32 Calf Raises & Front Raises 18:58 Chest Presses with Glute Bridges 21:28 Crunches 22:32 Cool Down #fullbodyworkout #strengthtraining #fitnessforbeginners #athomeworkout #moveyourbody #fitnessjourney #day29 #workoutmotivation #bodyweightworkout #homefitness #cdornerfitness #movetoimprove