DAY- 3 | HIPS | 21 Days Yoga Challenge | Hip Opening | DAY- 3 | 21 Days Yoga Challenge | Hip Opening |
Namaste, everyone, I am very happy that you have completed day one challenge and now just only 19 days are left to complete this 21 days challenge.
Our today’s focus is digestion. The Asana which you are practising at today’s video is focused on hips as we know how much hips are importent in yoga many asana needs hip flexibility so in today class you are focused on
- yoga for hips
- tight hips yoga
- how to open the hips
- stiff hip yoga
- yoga for hip flexibility
Join my pranayama course
pranayama arambh -https://pranaarambha.yogavidyaschool.com/
🚀If you’re looking for regular online live classes with me or my team, you can join the link and book your seat for the next month- https://www.yogavidyaschool.com/online-yoga-classes
We recommend that Follow all safety instructions after consulting your doctor before you attempt any exercise. When participating in any physical exercise exercise, there is possible possibilities of any injury if Practice is not done with proper manner. If you engage in this exercise You agree that you do so at your own risk.
Other important videos👇
YOU SHOULD NOT SKIP | BHRAMARI PRANAYAMA | BHRAMARI BREATH | BHRAMARI FOR MEMORY | @PrashantjYoga
https://youtu.be/bOBCtsNANlQ
SECRET OF NADI SHODHAN PRANAYAM | Alternate nostril breathing | ANULOM VILOM | @PrashantjYoga
https://youtu.be/4Q66jrPARrg
Kapalbhati pranayama and kriya | no one will tell this | fire breath | everything about Kapalbhati
https://youtu.be/k3kNuxe1Np8
EVERYTHING ABOUT BHASTRIKA PRANAYAMA | BHASTRIKA PRANAYAMA STEP BY STEP | PRASHANTJ YOGA
https://youtu.be/u15SbNJJ_nc
Other videos
CURE YOUR CONSTIPATION | CLEAN STOMACH EVERY MORNING | YOGA FOR CONSTIPATION | @PrashantjYoga
https://youtu.be/BBGURkAnERk
VITAMIN B12 DEFICIENCY | B12 RICH VEGETARIAN FOODS | CURE B12 DEFICIENCY NATURALLY
https://youtu.be/STn0HbIAi34
HOW TO CHANT ॐ | BENEFITS OF OM CHANTING IN BODY | OM CHANTING CORRECTLY | @PrashantjYoga
https://youtu.be/zU4J5HEAvYU
DRINK WATER DURING MEAL | RIGHT OR WRONG | WATER AND FOOD CONNECTION | @PrashantjYoga
https://youtu.be/Lt61pm2ZW38
You can now join our morning yoga sadhna at 06:30 am
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have launched one online. Pranic course you can join the course and start your Pranic journey click the link below👇
https://www.yogavidyaschool.com/pranayama-course-online-pranarambha