DAY 5 This full-body strength workout is designed to support body composition, enhance bone density, and balance hormones during perimenopause and menopause, helping you feel your strongest. Using moderate to heavy weights, we’ll activate those key muscle fibers, which are crucial as estrogen and progesterone levels decrease.
Through dynamic compound movements, this workout engages your entire body, building strength and improving functionality. Grab your weights, and let's go team!
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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
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00:00 Intro
01:11 Warm-up
04:00 Full Body Workout Menopause #3