On Day 7, dive into an invigorating 11-minute foot and ankle mobility routine designed to elevate your foundation of strength and balance.
Grab a chair and give your feet the attention they deserve, invigorating the very foundation that supports you daily. This quick session focuses on targeted movements, ensuring your feet and ankles are flexible and ready to take on the day's challenges.
All the hard work of moving around can put great strain on your feet, which without proper care, can lead to pain or inflammation. Stretching the feet and ankles can greatly mitigate the risk of common injuries and can help reduce the possibility of common foot issues like plantar fasciitis and Achilles tendonitis
See all of the videos in this series HERE!
https://www.youtube.com/playlist?list=PLvftKxea83m6_ncM3Rhc4RpTjT0AKRhDL
Looking for longer videos? Take a look at my Mobility Playlist here!
https://www.youtube.com/watch?v=44Ukno6cwxc&list=PLvftKxea83m489qNsyjO2BEPgGjixLEz2&pp=gAQBiAQB
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Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
#fullbodystretch #stretch #mobility challenge